Lifestyle Changes to Improve Hormonal Health
As we all know, any disease begins in our gut. Poor gut health can lead to various illnesses. This means that if the food we eat isn't properly digested, hormones become imbalanced. With hormonal imbalance, the risk of disease increases. Nutritionist, gut health, and hormone coach Manpreet Kalra says that maintaining hormonal and gut health requires some basic lifestyle changes. Let's explore what steps we should take.
These 10 Steps to Improve Hormonal and Gut Health
Oil pulling for 5 minutes daily
Oil pulling after waking up in the morning can help reduce detoxification in the body, which can promote hormonal balance and improve oral health.
Wake up before sunrise
To improve gut health, wake up before sunrise every day. Waking up before sunrise provides the body with natural energy. Waking up early has a positive effect on the body and mind, reducing the risk of illness.
Avoid drinking milk tea after waking up in the morning.
Consuming tea or coffee immediately after waking up has a negative impact on digestion and can also disrupt hormonal balance. Experts say that drinking water while doing Malasana on an empty stomach in the morning softens stool and makes bowel movements easier.
Eat a protein-rich breakfast
Eating a protein-rich breakfast can help stabilize blood sugar levels, which promotes balanced hormones. Eating a high-protein breakfast can also help the body function throughout the day and increase focus.
Eat small frequent meals.
Small meals should be eaten several times a day. This can help stabilize blood sugar levels and prevent hormonal imbalances caused by blood sugar.
Take Vitamin D daily.
Yes, friends, consuming 5000 mg of Vitamin D daily helps the body absorb calcium and phosphorus. This proves to be helpful in strengthening bones.
Drink Green Tea
To improve your health, drink green tea mixed with a pinch of cinnamon every night before bed. Cinnamon contains antioxidants that reduce stress.
Take a 10-minute walk after dinner
This is very important because a 10-minute walk after eating makes it easier to digest food. Also, walking after eating helps the food enter the stomach properly and digest properly.
Take a bath before bed
Friends, taking a warm bath every night before bed reduces stress in the body, which leads to better sleep and reduces the risk of hormonal problems. Therefore, you should take a bath every night.
Practice Yoga Nidra
Yoga Nidra, a form of meditation, can reduce stress and improve sleep quality, helping to balance hormones.
Drink Chamomile Tea Before Bed
Drink chamomile tea before bedtime. It has calming properties that can improve sleep quality and reduce stress, promoting hormonal health.
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