Include these things in your diet for a quick recovery from dengue.
According to experts and nutritionists, dengue can cause dehydration. Therefore, drink as much fluids as possible and increase your daily water intake. You should drink water according to your body weight. A 20kg body requires 1 liter of water daily.
There's an ingredient in your kitchen that's packed with antiseptic and metabolism-boosting properties and is extremely useful in this disease. But you may not know. Yes, we're talking about turmeric. Health experts advise people suffering from dengue to drink turmeric milk, as it helps them recover faster. If you don't like turmeric milk, you can also drink turmeric water.
What to eat and what to avoid during dengue.
These foods should be eaten during dengue fever. The remedies described below also strengthen the immune system.
Papaya leaf juice is effective in dengue.
Papaya is a key ingredient for recovery from dengue. Papaya is very soothing, and when platelets drop during dengue fever, drinking papaya leaf juice is recommended to increase them. Papaya leaves contain important active ingredients such as alkaloids, glycosides, tannins, and saponins. Therefore, papaya leaf juice is used to increase platelet counts in people suffering from dengue fever.
Benefits of goat milk for dengue fever
In fact, goat milk is said to be beneficial in dengue and can significantly aid recovery. Goat milk increases platelet counts and works wonders. It is rich in protein. It is a very beneficial nutrient for dengue and malaria patients.
You can avoid these things during dengue. And you should avoid all of these things.
Spicy Food is Dangerous
Dengue patients should avoid spicy foods. They can cause stomach acid buildup and worsen ulcers. Furthermore, such foods can harm your digestive system.
Avoid Coffee
Dengue patients require a lot of fluids, but this doesn't mean they should drink a lot of tea or coffee. Drink hydrating drinks and avoid caffeine altogether.
Avoid Oily and Fast Food
Dengue patients should avoid oily or fried foods. Light foods are best during this time. Oily foods are high in fat. Such individuals should also avoid fast food.
Which Foods Helpful for Dengue Fever
We will tell you what types of foods are helpful for this disease. These foods also keep your immune system balanced and healthy.
Drinking coconut water is considered extremely beneficial for dengue fever. Coconut water is rich in electrolytes and essential nutrients. Coconut water also replenishes water in the body. Dengue patients suffer from dehydration, which is a critical need for hydration.
Broccoli is also a good option. It's essential to eat broccoli when suffering from this disease. It contains a good amount of vitamins, which help increase blood platelet count. People suffering from dengue should eat broccoli to increase their platelet count.
Kiwi should be eaten during dengue fever. Fruits rich in vitamin C are beneficial, such as citrus fruits, kiwi, oranges, and amla. Fruits like bananas should be avoided during this disease because they are considered heavy and take time to digest.
Nuts should be included in your dengue diet. Almonds, walnuts, and cashews contain many nutrients, such as healthy fats, proteins, and vitamins. These provide essential energy and can help with recovery.
Dengue Symptoms and Treatment
Dengue, also known as 'tropical flu,' is characterized by a high fever onset. Symptoms such as headache, nausea, and vomiting often persist for two to seven days after the fever, and these symptoms generally worsen a person's health. Full recovery can take about two weeks. If a person has a good immune system and diet, recovery may take less time.
There is no medicine for dengue that can eradicate the disease in a short time. However, there are some home remedies that can provide relief. You can follow these tips for treating dengue at home.
First, you can drink turmeric milk regularly. Guava juice is also a good option. Consuming red fruits like pomegranate and berries is also beneficial for this disease.
Eat foods that help boost immunity. Eat more green leafy vegetables, including fenugreek.