Keep your immunity strong during a heat wave | Tips to Boost Immunity
As we all know, people are falling ill these days during heatwaves. High temperatures and heatstroke affect every part of our body. In this scorching heat, problems like stomach cramps, dizziness, fainting, stroke, and sunburn are troubling people. To get rid of all these ailments, we should walk daily. Walking keeps the body active throughout the day and promotes proper functioning of all organs. Walking not only helps in weight loss but also helps in preventing many diseases. To get relief from the heat, you need to boost your immunity. Let's learn how to boost immunity.
Drink Mango Panna
Mango Panna produces antioxidants in the body and strengthens immunity. Drinking it also protects against heatstroke. Avoiding heatstroke is essential for staying healthy. Friends, let us tell you that raw mango is an excellent option for strengthening immunity. Raw mango is rich in Vitamin C. Also, wear light and loose clothing.
Drink more water
Dehydration is a common cause of many illnesses in the summer. Therefore, include water-rich fruits and vegetables like watermelon, cucumber, and radish in your diet. As the heat wave intensifies, these illnesses begin to emerge with new symptoms. Drink at least 8 glasses of water a day. Staying hydrated is the best way to protect yourself from illnesses in the summer.
Walk for 1 hour every morning
Walking is essential for health, whether hot or cold. Walking recharges your body and keeps it energetic and active. Also, make sure to exercise in the morning. It will also be beneficial to take a walk for some time before sleeping at night. Walking keeps the body active throughout the day and all the organs of the body function well.
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